We always see and hear on the news about the dengue outbreak in some areas here in our country. They said the case rate this year is lower compared to last year. Nevertheless it is still alarming. We got lots of patients and the hospital beds aren’t enough for our dengue patients in the affected areas. Dengue outbreak has been aggravated because of our whether. It’s the continuous rain for the past few months that creates breeding grounds for mosquito. The female mosquito Aedes that carries dengue virus is responsible for this. With this we should really take care of ourselves and clean our surroundings to prevent from getting sick. Remember health is wealth.

Every now and then my tooth aches. And it hurts today. But I have still managed to do the things I must do though it’s quite upsetting. Good thing it is mild unlike what I have experienced before. Though the pain is mild still it is disturbing. I can't take medicine because I'm pregnant but I know there is a medicine that is safe for pregnant still I will not take it. I am trying my best to ignore the pain and most of the time it works. I chew the food on the unaffected side so as not to aggravate the pain. I hope tomorrow when I wake up it will be gone.

I need to do a lifestyle modification especially with regard to health. I must have a healthy lifestyle. Anyway right now I'm experiencing abdominal pain. This has ruined the activities I have planned. I should have a diet high in fiber. Sheesh! My stomach is acting weird since yesterday. I got to eat the food I hate eating and its vegetables. lol! I know I am not the only one who doesn’t like eating veggies.

Beauty is not only about the outside appearance. The most important beauty is the inside aspect. Outside appearance can be easily enhance with all the products available in the market yet none of it can enhance the inside appearance of a person which is attitude. Wrinkles can go away with the help of botox provided that it’s done by an expert in this field just like the Botox clinic London. There are reported cases that beauty enhance product failed. And so it’s better to be good at choosing the right beauty clinic.

Let’s go back to the essence of beauty. We are aware that money can change someone’s appearance in a day yet it can’t change a person’s attitude that fast. It would be good that while you are doing something to improve your appearance you are also busy improving your attitude towards life and other people. In that case you can be called beautiful inside and out. I’ve known someone who can be labeled as beautiful because she has a good looking face yet when it comes to manner there is no beauty at all. Glad that I can no longer see her face everyday. She’s not anymore connected with us.

Massage spa is one of the growing businesses nowadays. You’ll see it everywhere even at the mall. You can even see a professional massage chair at corner or hallway of the mall. It cost less compared to the conventional way of massage. As one of the proof how massage paved is the celebrity endorsement of it. I bet some of them already brought a portable massage chairs or a massage stools that they can bring along to their taping. It’s already common to our knowledge the nature of their work. Definitely massage is a great help to them.

My plan to go a massage spa hasn’t been made possible by my busy work schedule. I really want to spend time at the spa because I know it can help me relax and distress. Massage as we all know has a lot of health benefits. This could be the reason why people really take some time to go there regardless of it cost. When it comes to our health we don’t mind spending beyond our budgets limit. It is because of the benefits to our whole being. To be at the massage spa is really a soothing experience.

Gone are the days that I don’t worry about belly fat. This doesn’t bother me before yet I have it now. I say that it’s not really good seeing it. The boyfriend teases me. Okay, I started to gain weight on my last year in college. Probably because my appetite improved and there is less stress. You can see it in my body. Hehe. Though I’m not really that fat yet you can really say that I gained weight together with a belly fat. I eat a lot yet it’s not all nutritious. Junk foods and sodas aren’t nutritious right? In addition, I can’t find time to exercise. It’s really an unhealthy lifestyle. Sedentary lifestyle and non nutritious food are one of the culprits. By the way, food allocates higher percentage of my allowance and so I always ran out of money. Lol!


I have searches help online on how I can really do away with my belly fat. Luckily I found this article “Essential Guide to Lose Belly Fat”. I have learned a lot from it. They have thoroughly discussed the common cause of belly fat and how we can eliminate it to achieve the body we wanted. Though it’s hard, I have promised to cut off food that is not nutritious especially junk foods. Lastly, I will now modify my lifestyle to be fit and fab. Do you have that belly fat, pot belly or beer belly? Whatever it is. hehe. Do you still have that? What necessary measures you did to get rid of that ugly looking belly fat? Share it with me. Thanks.

Our clinical instructors always tell us that we should be inquisitive. We should ask anything and everything that we do not know and things that we want to know with regard to our course. It’s because when we are in the real world of our profession everything is different. We are already outside their care and outside our comfort zone.
Your colleague will expect more of you because you already graduated and have passed the exam. They expect that you already know your scope of work.

It just goes to say that internship is really important. We should not take it for granted.
It will prepare us to face our profession with confidence knowing that we already acquired the basic yet important knowledge. Top Notch Internships offers something that is irresistible for college undergraduate and graduate students. It’s a 100% guaranteed internship at a very reasonable cost packed with the best services they have like summer housing, feedback and coaching necessary for our profession. A valuable insight that can help us in our personal life. Every aspiring person who will enroll in Top Notch Internship can gain a lot of benefits necessary for our success. They will really train you to become the best.

In just a month I already lost 4 lbs . Two lbs when I got sick and the other 2 lbs when I started working. A mixed reason for this. The first one is when I started working I haven't been eating snacks because I don't feel like eating. Then, only half of my lunch and dinner are consumed. I guess its because I eat alone. Also, I'm shy to be caught eating though there's nothing wrong with it. The first 2 days of my duty I consumed all my foods because I have a company. I don't know why hunger doesn't strike me when I'm on duty not unlike here in computer shop. I'm alone in my duty in pharmacy so I was always in a hurry eating. I'm an R.N yet I am temporarily assigned in the Hospital Pharmacy. I'm okay with it since I need to be more knowledgeable when comes to medicines and medical supply. I'm loving it.

We can save our life or other people lives that has delicate or chronic disease in various ways. One of which is by wearing a Medical ID Bracelet. By the way chronic disease is a continual and life long medical condition. It has developed slowly. Examples of chronic disease are heart disease, stroke, cancer, chronic respiratory diseases and diabetes.

Medical ID Bracelet is popular because it helps identify the bearer important medical condition. When the carrier becomes unconscious during unexpected situations it can alert health care provider on the proper care that should be given to the patients. People with Diabetes, Heart disease, Alzheimer’s, Dementia, Parkinson’s and Cerebral Palsy should wear this Medical ID Bracelet but there is still other condition that needs to put on Medical Bracelet. This is an example of how it will look like,
TYPE 1 DIABETIC

INSULIN DEPENDANT

You think only human can wear such identification? Well, dog can also have a tag. A dog tag for security purposes. I will need a dog tag for brownie, our adorable dog because he has a tendency to be lost. He always wants to go out alone for a walk outside. Through this dog tag whoever may find brownie will have an idea of where to return him.

Health is wealth. A saying that is indeed true. We can't acquire the wealth we want if we aren't functioning well. Our body is like a car that we need to tune up in regular basis. In our life time I know there will be a possibility that we can pay a visit to a hospital or clinic. It may not be for a major problem in our health. It can simply be a regular checkup for our self or for our family members. As prevention is better than cure. This is where health insurance barge in.

Big companies give health insurance benefits to their regular employees. For people who do not have it because you are self employed or if you're working but it's not included as company's benefits. You can still enroll and enjoy the privilege of having one. I often encountered health insurance card in our hospital duty and industrial company duty. It's really brings an enormous help to the people who has this.

There is an instance when the son of my boyfriend's best friend got hospitalized their bill skyrocketed for just three days of hospitalization. Then the father which is my boyfriend's best friend was able to make use of his health insurance, which he got as company's benefits. It came to their rescue. This leads us searching for the best health insurance information because we are planning to get one for each of us.
Go get one. It will be worth your money. Health insurance is not just a luxury in our life but merely a necessity.

Bathroom Scale is important to a person who wants to loose weight and to a person who wants to gain weight. I am more familiar with the digital bathroom scale. I use the this before to track if I already gain weight because I do had a hard time gaining weight even if I eat a lot. But I know it's because of how my body metabolism work. In my last year in college at last I gained weight. After two years, bathroom scale is still my friend, this time I want know if I already shed the excess weight that I want to get rid off. While searching I came across with the kinds of bathroom scale. I did not know that digital bathroom scale exists. I can buy this digital bathroom scale as gift to my best friend because weight measurement is a must to her health condition.

I'm back refreshing my knowledge with Dosage and Calculations. Soon I'll be working. I need to refresh previous lessons in Nursing that could help me when I'm in the floor with no clinical instructor. My license is the one at stake here.hehe.Its a different thing when you're on your own at duty, group mates and clinical instructor no more.

Thank you so much! First Commenter: Cacai

I drink Nesvita Cereal Milk everyday because it helps me digest properly.It helps remove some toxins. This also help me to loose bowel every day. So when I heard about the melamine issue I got frightened because Nestle products are included to the list that has alleged melamine.After hearing that I stop drinking until I heard and read to news that Nestle Products are cleared and that's include Nesvita Cereal Milk Drink. I really felt sorry for the babies in China who was able to drink that milk with melamine.Just this morning, I heard from the radio news that the number of babies in China who has kidney stones increase.The culprit is still the milk with melamine. I'm really hoping for babies fastest recovery. God bless you all!

It is really hard to get sick especially when no one is beside you.You don't have your family, relatives or friends with you.In short you're all alone. This is what my sister is going through.She has fever,cough and headache.She's all alone in her room because her roommates went home already.No one will look and take good care of her but herself.So every now and then I'm checking on her thru text. She is studying in Cebu and living in a boarding house.It is already their sem break but she didn't go home because she still has a duty.I'm really hoping that she will be okay now. I'm really worried about her especially that we're far from each other.I just don't want to them get sick.I know no one does want. God bless to you my younger sister! Get well soon!

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